Column "The Ybbstaler Archives

Column Ybbstaler: Stress

Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength, so they can better cope with the challenges in their daily lives and “recharge their batteries”. Today’s topic is about a term that each of us certainly uses a lot: “stress”. Stress refers to psychological and physical…

Mental strength column in DER YBBSTALER: “Our perception filter”.

Since November 2022, I have been writing a column about mental strength in the newspaper “Der Ybbstaler”. In the following I publish the text of the first column of 19.05.2022: Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength to better cope with the challenges in…

Mental Strength Column in DER YBBSTALER: “Acceptance – The secret of true strength”.

Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength, so they can better cope with the challenges in their daily lives and “recharge their batteries”. In the last issue, I quoted some dialogue from Charlie Mackesy. In this dialogue, the bravest thing the horse ever…

Mental Strength Column in DER YBBSTALER: “Burnout

Since November 2022, I have been writing a column about mental strength in the newspaper “Der Ybbstaler”. In the following I publish the text of the first column of 23.03.2023: Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength to better cope with the challenges in…

Mental Strength Column in DER YBBSTALER: “The Power of Thought”.

Since November 2022, I have been writing a column about mental strength in the newspaper “Der Ybbstaler”. Below I publish the text of the first column of 08.12.2022: Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength to better cope with the challenges in their daily…

Mental Strength Column in THE YBBSTALER: “Why Mental Strength?”

Since November 2022, I have been writing a column about mental strength in the newspaper “Der Ybbstaler”. In the following I publish the text of the first column of 03.11.2022: Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength, so that they better cope with the…