- Do you feel like you're on a hamster wheel and controlled by others?
- Do you sometimes feel like you have to be different than you are?
- Do you sometimes have trouble achieving your goals?
- Do you often feel tired and drained?
- Do you still sleep badly?
- Do you often feel stressed?
- Did you prefer to be around people before and do you prefer to withdraw now?
Take care of yourself! These are the first signs that can lead to burnout.
- Do you also want to develop and take your life into your own hands?
- Want to know how to recharge your inner "batteries"?
- Are you interested in how to better deal with stress?
- Do you want to overcome your challenges?
- Do you want to successfully achieve your goals?
I support you in building your mental well-being and avoiding burnout.
In 3 steps to success
Analyze your personality
In the first step you analyze your personality according to the Deep-OCEAN model. Here you experience your strengths, inner psychodynamics of aspects and needs of your personality.
Fill your mental "toolbox
After you've identified the mechanisms of how you react to situations, I'll show you how to build and access your strength with proven mental techniques and exercises. Here you will also get those tools to "recharge your batteries" and how to better deal with stress.
The way is the goal
Now we are in the process of implementation. In the 1:1 sessions (online or in person) we optimize the techniques and activate the resources you need to achieve your goals. We define strategies to overcome any obstacles and I give you feedback or accompany you on the way to your goal - individually as you need it.
Take the first step
The first conversation (30min) is free of charge.
Get in touch and experience how I work and how I can support you.
I look forward to hearing from you!