Ybbstaler column: “Personality”

Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength, so they can better cope with the challenges in their daily lives and “recharge their batteries”. An essential building block of the foundation of mental strength is personality. Our personality influences all aspects of our lives. Albatross…

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Column Ybbstaler: Stress

Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength, so they can better cope with the challenges in their daily lives and “recharge their batteries”. Today’s topic is about a term that each of us certainly uses a lot: “stress”. Stress refers to psychological and physical…

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Mental Strength Column in DER YBBSTALER: “Mindfulness”.

Since November 2022, I have been writing a column about mental strength in the newspaper “Der Ybbstaler”. In the following I publish the text of the first column entitled “Mindfulness”: Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength to better cope with the challenges in…

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Mental strength column in DER YBBSTALER: “Our perception filter”.

Since November 2022, I have been writing a column about mental strength in the newspaper “Der Ybbstaler”. In the following I publish the text of the first column of 19.05.2022: Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength to better cope with the challenges in…

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Mental Strength Column in DER YBBSTALER: “Burnout

Since November 2022, I have been writing a column about mental strength in the newspaper “Der Ybbstaler”. In the following I publish the text of the first column of 23.03.2023: Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength to better cope with the challenges in…

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Mental Strength Column in DER YBBSTALER: “The Inner Dialogue”.

Since November 2022, I have been writing a column about mental strength in the newspaper “Der Ybbstaler”. In the following I publish the text of the first column of 09.02.2023: Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength to better cope with the challenges in…

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Mental strength column in DER YBBSTALER: “Body language”.

Since November 2022, I have been writing a column about mental strength in the newspaper “Der Ybbstaler”. In the following I publish the text of the first column of 12.01.2023: Welcome to the mental toughness column. Here you will find tips and tricks to build their mental strength to better cope with the challenges in…

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